Yearly Archives

40 Articles

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Deep, Restorative Sleep!

written by Amandha D Vollmer

Sleep is a vital component of our overall health and well-being, and it is often overlooked in our fast-paced modern lives. From a whole medicine perspective, sleep is seen as an integral part of the healing process, as it allows the body and mind to rest, repair, and rejuvenate.

Adequate sleep is essential for physical, mental, and emotional health. When we sleep, our bodies repair damaged tissues and cells, consolidate memories, and release hormones that regulate growth and development. Lack of sleep can lead to a range of physical and mental health problems, including weight gain, diabetes, heart disease, and depression.

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The New Body Soul Biology (English Voice Over) Dr Stefan Lanka

The part 1 prequel of Biologist and marine biologist Dr. Stefan Lanka, who tells us the history of virology. He refutes previous knowledge about genetics, virology and cell theory. As a virologist, he looked into the previous concepts and understood that they are not correct. Most people believe in a terror biology in which our own molecules turn against ourselves and only want to kill and that can spread. Lanka refutes this misconception.

The lecture was recorded on January 21, 2022.

Part 1

Part 2

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Simple Cure for Pain : Hydrotherapy, Using Water to Heal

https://yummy.doctor/video-list/simple-cure-for-pain-hydrotherapy-using-water-to-heal/

Video Overview
Easy method to reduce pain fast and all you need is hot and cold water and 2 washcloths. I give the recipe early on in the video so be ready to write it down.

My training in naturopathic college taught me all about hydrotherapy, a powerful yet simple way to use water temperature to heal the body. It is a healing art that is much underused and underappreciated.


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