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90 Articles

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How Do you Know That? | Dr Jordan Grant 

https://youtu.be/YjSiuOU1eGY

What Your Doctor Didn’t Learn in Medical School — Logical Fallacies in Everyday Medicine

A conversation with Dr. Jordan Grant, former board-certified urologist.

There’s a question so simple it barely sounds like philosophy, but once you start using it, it  can change a great deal about how you engage with expert opinion. 

How do you know that?

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Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer

https://youtu.be/Z0dwc4OlrCc

What if the key to optimal health isn’t found in a prescription pad, but in your own informed decision-making? In a world where medical professionals increasingly rely on fear tactics and ultimatums, reclaiming autonomy over your body and health choices has never been more critical—or more challenging.

In this eye-opening episode, we sit down with Amanda, the educator behind Yummy.Doctor, who introduces us to the self-sovereign health model. This isn’t about rejecting all medical advice or going it alone—it’s about becoming educated enough to critically evaluate information, make informed choices, and resist the fear-based programming that keeps so many people trapped in cycles of dependency. Amanda explains that self-sovereignty means taking radical responsibility for your health outcomes while maintaining the wisdom to seek support when truly needed.

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Methylene Blue: Colour Me Concerned – by Dr Amandha Dawn Vollmer

https://substack.com/home/post/p-161020622

A critical analysis of its pharmacology, risks, and incompatibility with holistic methods.

Amandha Dawn Vollmer

Apr 14, 2025


I would like to share something with you before we launch into this article. I have been warning against using this type of substance for years, but about 3ish months ago, I started writing this article on methylene blue and the reasons for my caution. I was almost finished, it was large, full of studies and cited sources, and my brain was overloaded, so I did what any good writer does: I walked away to clear my head and also to see if any other information bubbled up to the surface.

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The art of detoxification – a gentle approach | Amandha Vollmer

https://youtu.be/GQ-vM2CcjoM

Are you caught in the cycle of intense, short-term detoxes that leave you exhausted, depleted, and right back where you started? It’s time to stop the radical cleanses and embrace a smarter, gentler way to support your body’s natural wisdom. Join Adrian and Dr. Amandha Vollmer (yummy.doctor) as they redefine detoxification, arguing that it shouldn’t be a gruelling event but a continuous, supportive, lifelong practice.

In this powerful episode, Amandha reveals why your body is already detoxing 24/7 and how we often strip it of the resources it needs to do its job effectively. We dive into the profound distinction between supportive cleansing and obsessive, addiction-driven detoxing, and why the “hustle culture” is the single biggest threat to your natural cleansing rhythms. If you’ve ever felt defeated by a fad diet or cleanse, this episode will fundamentally shift your perspective toward a calm, intentional, and sustainable approach to true long-term health.

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A short history of saturated fat: the making and unmaking of a scientific consensus

I found this on PubMed.

For decades following the introduction of the diet-heart hypothesis, many scientists were unaware of the lack of evidence for this theory. However the rediscovery of rigorous clinical trials testing this hypothesis and the subsequent publication of multiple review papers on these data have provided a new awareness of the fundamental inadequacy of the evidence to support the idea that saturated fats cause heart disease. The observed resistance against considering this new science by successive DGACs can potentially be seen as reflecting longstanding biases in the field and the influence of vested interests. Until the recent science on saturated fats is incorporated into the U.S. Dietary Guidelines, the policy on this topic cannot be seen as evidence-based.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Campaign%20Nov%201%2C%202025%2C%204%3A03%20AM%20%2801K8Y8BFDK8KES1DHWQRE9QSP6%29&utm_id=01K8Y8BFDK8KES1DHWQRE9QSP6&tw_source=Klaviyo&tw_profile_id=01JM2THT80JVE1TCS10C05MXAB&tw_medium=campaign

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Stop Suppressing Symptoms, Start Healing: The Ancient Art of Listening to Your Body with Amandha Vollmer

https://youtu.be/GQ-vM2CcjoM

In a society saturated with quick-fix pills and symptom suppression, how do you truly know what your body is trying to tell you? Join Adrian and the brilliant Dr. Amandha Vollmer (yummy.doctor) as they peel back the layers on modern medicine and reveal the profound wisdom of listening to your body’s earliest whispers of imbalance. This episode is a radical call to action, reminding us that health isn’t about treating advanced disease, but about mastering the art of prevention and self-assessment, a skill long forgotten in the conventional healthcare system.

Amandha breaks down why traditional models—where doctors were paid only when patients were healthy—incentivized prevention over treatment, a stark contrast to today’s disease-driven industry. We dive deep into practical, non-invasive techniques for early detection, the critical role of emotional health in physical well-being, and why modern life has eroded our natural resilience. This conversation will fundamentally change how you view your health journey and empower you to become your own best doctor.


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