Searchable Health Archive

244 Articles

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Divide and Conquer – A substack article by Dawn Lester

I just listened to this podcast by Dawn and wanted to share it with you. It explains the concept of divide and conquer, and reveals some powerful ideas on discerning truth from fiction. Simple, clear and powerful.

https://dawnlester.substack.com/p/dawn-of-discernment-ep-3-divide-and?utm_source=podcast-email&publication_id=974130&post_id=164927413&utm_campaign=email-play-on-substack&utm_content=listen_now_button&r=1w1ryj&triedRedirect=true&utm_medium=email

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Breaking the Matrix: Unleashing the Power of Consciousness with Sol Luckman


Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment.

Sol’s website: https://sol-luckman.pixels.com/ 

Sol on substack: https://substack.com/@solluckman

Telegram: https://t.me/solluckman

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6 Essential Leg Exercises for Seniors to Boost Strength and Balance


Discover how you can enhance your leg strength, improve your balance, and support your overall health with these six easy exercises in just six minutes a day. As we age, maintaining leg strength becomes vital for a healthier lifestyle. Join me on this journey and see the changes for yourself! Plus, explore our master class for a comprehensive guide to rejuvenating your body and vitality. 

Visit antiageingmastery.co.uk for more transformative techniques. Use code EASTER20  at checkout to get 20%. Offers expires midnight GMT Monday April 21st, 2025.

Remember, your health is your wealth. Leave a comment about your progress and let’s thrive together!

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Are you struggling with your handwriting? 

I’ve never been happy with my handwriting. Well, sometimes yes I was, and yet it varied, sometimes moment by moment, usually day by day, and week by week. 

I was thinking back about this, and I thought it would be good to have better handwriting. For me, it’s been a problem, because of my perception of my handwriting being poor, I wrote less and less and ended up using the computers more and more, which in itself, is a problem. 


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