Yearly Archives

I have noticed that since moving to eat once a day, for the last 3 or 4 hours before I eat, my body temperature drops and I really feel cold. I have been adding more layers of clothes to compensate for this. More recently in the last few cold months, I have been getting white fingers and white toes. Both uncomfortable and interfering with my life. I had taken to sleeping with socks on to try to get my toes warmed up, and using a hot water bottle. While this did help, the hot water bottle led to chillblanes at one point. I mentioned it to my friend Nigel Howitt of LawfulRebel.com in a conversation earlier this evening. He told me he had white finger with one finger a while back and recommended this nitric oxide dump 4 minute workout.

It is an alternative method of healing and therapy from China. PaidaLajin is based on the relationship between Qi (pronounced Chi) which is the invisible life force or vital energy that flows in all things, and Sha, referring to “poisonous blood, or waste” in the body.  The Sha hinders the natural flow of the Qi and blood in the body’s meridian systems which are the energy channels in the body.

Orginally posted by Amandah Vollmer on her Telegram channel).

It is a testament to the healing power of connecting with the spiritual nature ever-present in this realm, giving a method to access it. His teachings align with the knowledge and laws of this place: free will, thoughts as forces, that the cleansing expression can at first be uncomfortable, that we operate much like a battery, that we are Divine beings connected to Source and we merely have to access this energy to heal ourselves. Quite interesting. I hope there is some value here for you!

A fascinating look at how you can programme yourself to health through your sleep.