Dr. Zach Bush – Nitric Oxide Dump 4 min Exercise Workout 4 minute workout
I have noticed that since moving to eat once a day, for the last 3 or 4 hours before I eat, my body temperature drops and I really feel cold. I have been adding more layers of clothes to compensate for this. More recently in the last few cold months, I have been getting white fingers and white toes. Both uncomfortable and interfering with my life. I had taken to sleeping with socks on to try to get my toes warmed up, and using a hot water bottle. While this did help, the hot water bottle led to chillblanes at one point. I mentioned it to my friend Nigel Howitt of LawfulRebel.com in a conversation earlier this evening. He told me he had white finger with one finger a while back and recommended this nitric oxide dump 4 minute workout.
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