How to make your own broccoli sprouts | How to grow broccoli sprouts | Superfood

In this video I will show you how to make your own broccoli sprouts. It is very easy and takes very little effort every day to rinse them. Within 5-7 days you will have some of the most nutritious and beneficial superfood plant material you can eat.

You will need some good quality sprouting seeds and a sprouter.

It is worth watching my video on broccoli sprouts if you don’t know about the amazing properties of broccoli sprouts.
https://youtu.be/xJrmUT5urg4

Isothiocyanates and in particular Sulforaphane are some of the most vital plant compounds you can get in your diet. In this video I give you an overview of isothiocyanates, sulforophane, the cruciferous vegetables that contain them and broccoli sprouts that contain by far the highest concentration of sulforaphane – 100 times that of mature broccoli!.

Broccoli sprout benefits come from sulforaphane which is one of the strongest antioxidants and anti-inflammatories, has very strong anti cancer properties and cancer treatment properties for many cancers including but not limited to breast, lung, bladder and prostate is beneficial for heart disease, ageing, neuro-degenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s, autism, depression, and prevents oxidative damage to DNA.

The excellent video Broccoli Sprouts Benefits by Dr Rhonda Patrick:
https://www.youtube.com/watch?v=zz4YVJ4aRfg

A source of the appropriate sprouts:
https://skysprouts.co.uk/

A three tiered sprouter:
https://amzn.to/2uO0lzr

A jar sprouter:
https://amzn.to/3bQKGjp

Wishing you the very best of health and well being!