BROCCOLI SPROUTS benefits | SULFORAPHANE benefits | Isothiocyanates | Superfood

Isothiocyanates and in particular Sulforaphane are some of the most vital plant compounds you can get in your diet. In this video I give you an overview of isothiocyanates, sulforophane, the cruciferous vegetables that contain them and broccoli sprouts that contain by far the highest concentration of sulforaphane – 100 times that of mature broccoli! Broccoli sprouts are a cancer fighting superfood.

Broccoli sprout benefits come from sulforaphane which is one of the strongest antioxidants and anti-inflammatories, has very strong anti cancer properties and cancer treatment properties for many cancers including but not limited to breast, lung, bladder and prostate is beneficial for heart disease, ageing, neuro-degenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s, autism, depression, and prevents oxidative damage to DNA.

You can easily make them yourself:
https://youtu.be/7mH80-Kc-BQ

The excellent video Broccoli Sprouts Benefits by Dr Rhonda Patrick:
https://www.youtube.com/watch?v=zz4YVJ4aRfg

A source of the appropriate sprouts:
https://skysprouts.co.uk/

Wishing you the very best of health and well being!