19 Health Benefits of a cold shower for men

The video details 19 benefits of a cold shower for men and 17 for women.
I’ll also share my approach right now and what my experience has been.

When you take cold showers the benefits are:
Boosts your immune system – white blood cell count increases

Mindfulness

Mental clarity

After showering I stay warm for much longer even when it’s cold around me

Also I feel the cold less than i used to when I am outside

Skin and hair improves (hair – hard to tell with me being follicley challenged 🙂

Deep breathing – oxygenates your body

You feel more energized

Wakes you up (forgot to mention that in the video since I shower after exercising)

Burns brown fat

Boosts heart rate improves circulation

Cold is anti-depressive – activates the blue spot in brain releasing nor-adrenaline

Muscle repair and recovery

Improves stress tolerance

Reduces uric acid

Boosts lymphatic ystem

Increase glutathione production (strong anti oxidant and anti inflammatory

Helps you sleep better

For men – boosts testosterone and Increases sperm count